mental health quotes

Mental Health Quotes

Mental health is equally important compared to physical health and in some cases, mental health is more crucial. In most of the case, we are not taking mental health seriously as we do for physical health.

In the mental health quotes, we are giving some quotes that will help you to be strong mentally. Let’s start reading mental health Quotes, You can learn more Quotes…


Mental Growth Quotes

“It’s not just people who can’t find a job, or can’t fit in society that struggle with depression sometimes.” – Jared Padalecki

“It doesn’t have to take over your life, it doesn’t have to define you as a person, it’s just important that you ask for help. It’s not a sign of weakness.” – Demi Lovato

“Out of suffering have emerged the strongest souls; the most massive characters are seared with scars.” – Khalil Gibran

“Every day begins with an act of courage and hope: getting out of bed.” – Mason Cooley

“I’m struggling just to get through the days. I think a lot of people are.” – Justin Bieber

“Don’t ever doubt yourselves or waste a second of your life. It’s too short and you’re too special.” – Ariana Grande

“Clouds come floating into my life, no longer to carry rain or usher storm, but to add color to my sunset sky.” – Rabindranath Tagore

“A lot of people undermine their own anxiety because they’re like…nothing’s necessarily going wrong. It just happens and it’s just inside of you and that’s not something you should be ashamed of. It’s justified because it’s happening.” – Lili Reinhart

“There’s no shame in dealing with these things. There’s no shame in having to fight everyday.” – Jared Padalecki

“I want to be proactive and focus on maintaining my health and happiness and have decide that the best way forward is to take some time off.” – Selena Gomez

“The energy u put out is exactly what u get back, please create a beautiful life for yourselves.” – Ariana Grande

“I can’t change the direction of the wind, but I can adjust my sails to always reach my destination.” –Jimmy Dean

“Mental health needs a great deal of attention. It’s the final taboo and it needs to be faced and dealt with.” – Adam Ant

“Your present circumstances don’t determine where you can go; they merely determine where you start.” – Nido Qubein

“My dark days made me strong. Or maybe I already was strong, and they made me prove it.” – Emery Lord

“Normality is a paved road: It’s comfortable to walk, but no flowers grow.” – Vincent van Gogh

“Finish each day and be done with it. You have done what you could. Some blunders and absurdities no doubt crept in; forget them as soon as you can. Tomorrow is a new day. You shall begin it serenely and with too high a spirit to be encumbered with your old nonsense.” – Ralph Waldo Emerson

mental health quotes

“Happiness can be found, even in the darkest of times, if one only remembers to turn on the light.” – J.K. Rowling

“When we deny our stories, they define us. When we own our stories, we get to write a brave new ending.” – Brené Brown

“Your now is not your forever.” – John Green

“There is so much pain in the world, and most of these people keep theirs secret, rolling through agonizing lives in invisible wheelchairs, dressed in invisible body casts.” ― Andrew Solomon

“The best way out is always through.” – Robert Frost

“What we achieve inwardly will change outer reality.” – Plutarch

“Sometimes even to live is an act of courage.” – Seneca

“It is during our darkest moments that we must focus to see the light.” – Aristotle Onassis

“Always bear in mind that your own resolution to succeed is more important than any other one thing.” – Abraham Lincoln

mental health quotes

“Your mental health is important. Take care of yourself.” – Anonymous

“Knowing your own darkness is the best method for dealing with the darkness’s of other people.” – Carl Jung

“This feeling will pass. The fear is real but the danger is not.” – Cammie McGovern

“Sanity remains defined simply by the ability to cope with insane conditions.” – Ana Castillo

“Nothing defines the quality of life in a community more clearly than people who regard themselves, or whom the consensus chooses to regard, as mentally unwell.” – Renata Adler

“Hope, hope, hope. It has to be there. Rob the person of hope, and there won’t be any recovery.” – Dan Fisher

“If you are physically sick, you can elicit the interest of a battery of physicians; but if you are mentally sick, you are lucky if the janitor comes around.” – Martin H. Fischer

“It is only in sorrow bad weather masters us; in joy we face the storm and defy it.” – Amelia Barr

Never give up on someone with a mental illness. When ‘I’ is replaced by ‘we,’ illness becomes wellness.” – Shannon L. Alder

“If you can sit with your pain, listen to your pain and respect your pain — in time you will move through your pain.” – Bryant McGill

“Having a positive mental attitude is asking how something can be done rather than saying it can’t be done.” – Bo Bennett

“One small crack does not mean that you are broken, it means that you we’re put to the test and you didn’t fall apart.” – Linda Poindexter

“A wise therapist taught me that anger is the emotion we snatch up to avoid less comfortable feelings – confusion, fear, sadness.” – Jill Herzig

“I know this transformation is painful, but you’re not falling apart; you’re just falling into something different, with a new capacity to be beautiful.” – William C. Hannan

“I told my psychiatrist that everyone hates me. He said I was being ridiculous – everyone hasn’t met me yet.” – Rodney Dangerfield

“Anything that’s human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary.” – Fred Rogers

“The struggle you’re in today is developing the strength you need for tomorrow. Don’t give up.” – Robert Tew

mental health quotes

“Talking won’t change it. But sometimes it was what she wanted most, to tell someone; often, though, she just wanted to escape those horrid feelings, to escape herself, so there was no pain, no fear, no ugliness.” – Melissa Marr

“I think you have to try and fail, because failure gets you closer to what you’re good at.” – Louis C.K

“Depression is the inability to construct.” – Rollo May

“Don’t be ashamed of your story. It will inspire others.” – Anonymous

“A strong positive mental attitude will create more miracles than any wonder drug.” – Patricia Neal

“It’s okay to feel unstable. It’s okay to disassociate. It’s okay to hide from the world. It’s okay to need help. It’s okay not to be okay. Your mental illness is not a personal failure.” – Anonymous

“It is those of us who have been broken that become experts at mending.” – Dr. Steve Maraboli

“People with mental health conditions deserve just as much support and compassion as people with physical health conditions.” – Anonymous

“Don’t believe everything you think.” – Anonymous

“Those who suffer from mental illness are stronger than you think. We must fight to go to work, care for our families, be there for our friends, and act ‘normal’ while battling unimaginable pain.” – Anonymous

“Feelings are not facts.” – Anonymous

“Sometimes the people around you won’t understand your journey. They don’t need to, it’s not for them.” – Joubert Botha

mental health quotes

“Be confused, it’s where you begin to learn new things. Be broken, it’s where you begin to heal. Be frustrated, it’s where you start to make more authentic decisions. Be sad, because if we are brave enough, we can hear our heart’s wisdom through it. Be whatever you are right now. No more hiding. You are worthy, always”. – S.C. Lourie

“Mental pain is less dramatic than physical pain, but it is more common and also more hard to bear.” – C.S. Lewis

“Everything that you are is enough.” – Anonymous

“I cannot stand the words “Get over it”. All of us are under such pressure to put our problems in the past tense. Slow down. Don’t allow other to hurry your healing. It is a process, one that may take years, occasionally, even a lifetime – and that’s OK.” – Beau Taplin

“Out of all the things I have lost, I miss my mind the most.” – Mark Twain

“Give yourself time to heal.” – Anonymous

“You don’t have to be positive all the time. It’s perfectly okay to feel sad, angry, annoyed, frustrated, scared and anxious. Having feelings doesn’t make you a negative person. It makes you human.” – Lori Deschene

mental health quotes

“Do not just slay your demons; dissect them and find what they’ve been feeding on.” – Anonymous

“Instead of saying, I’m damaged, I’m broken, say I’m healing, I’m rediscovering myself, I’m starting over.” – Anonymous

“Don’t be afraid to put your mental health first.” – Anonymous

“Always concentrate on how far you’ve come.” – Anonymous

“No matter how hard the past, you can always begin again.” – Buddha

“Mental illness is nothing to be ashamed of, but stigma and bias shame us all.” – Bill Clinton

“Stay strong, your story isn’t over yet.” – Anonymous

“What mental health needs is more sunlight, more candor, and more unashamed conversation.” – Glenn Close

“The only journey is the journey within.” – Rainer Maria Rilke

Mental health…is not a destination, but a process. It’s about how you drive, not where you’re going.” – Noam Shpancer

“If we start being honest about our pain, our anger, and our shortcomings instead of pretending they don’t exist, then maybe we’ll leave the world a better place than we found it.” – Russell Wilson

“Nobody can save you but yourself, and you’re worth saving. It’s a war not easily won, but if anything is worth winning then this is it.” – Charles Bukowski

mental health quotes

“Sometimes self-care is exercise and eating right. Sometimes it’s spending time with loved ones or taking a nap. And sometimes it’s watching an entire season of TV in one weekend while you lounge around in your pajamas. Whatever soothes your soul.” – Nanea Hoffman

“There is no health without mental health.” – David Satcher

“Some of the most comforting words in the universe are ‘me too.’ That moment when you find out that your struggle is also someone else’s struggle, that you’re not alone, and that others have been down the same road.” – Unknown

“Don’t let your struggle become your identity.” – Unknown

“You will emerge from this nightmare like the powerful, beautiful, resilient person that you are. It can be hard to remember this when you feel like a shell of the person you once were. But trust me: You are capable of overcoming so much more than you think.” – Elite Daily

“The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of the depths.” – Elisabeth Kübler-Ross

“Healing takes time, and asking for help is a courageous step.” – Mariska Hargitay

“Give yourself a break. Stop beating yourself up! Everyone makes mistakes, has setbacks and failures. You don’t come with a book on how to get it right all the time. You will fail sometimes, not because you planned to, but simply because you’re human. Failure is a part of creating a great life.” – Les Brown

“The best thing you could do is master the chaos in you. You are not thrown into the fire; you are the fire.” – Mama Indigo

“Often it’s the deepest pain which empowers you to grow into your highest self.” – Karen Salmansohn

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